Healthy Meal Ideas

I know for me, I love food! And hence, I am in the position where I need to lose so much weight! So I have to have a plan that allows me to be creative in my cooking, find things I like and enjoy, and not limit the endless possibilities in the kitchen! The 21 Day Fix affords me just that! With all the options of clean food that I can eat on the plan, the possibilities really are endless. There is also a really fun 21 Day Fix Meal Swap Facebook group that gives me new ideas as well! But there are so many meals that I can make for my family and then just know how much of it I can have.
I am going to give you some examples of healthy breakfasts, lunches, dinners, and snacks with links to the recipes or I will try to give you my recipe if I can! Here we go!

Favorite Breakfasts

Overnight raspberry museli
2 eggs with veggies, salsa, and cheese
waffle with yogurt, fruit, and honey
Fruit Smoothie
Shakeology (see below, under snacks)
Toast with peanut butter

Favorite Lunches
Can of tuna with celery and onions, pickle relish, salt and pepper. Either plain, with lettuce, on whole wheat crackers, or on one piece of toast as a sandwich and eat the rest plain.

Stir fry: chicken, zucchini, onions, mushrooms, peanuts, feta cheese, salsa verde. Served with or without a tortilla to wrap it in.

Whole wheat spaghetti noodles with pesto and feta cheese.

Vegetable stew (Giambotta): I will be making this soon! It is so yummy! Racheal Ray recipe!


Favorite Dinners
Sweet potato stir fry: sweet potatoes, turkey kielbasa, onions, sweet peppers, zucchini, and possibly some cheese on top! Recipe courtesy of a friend.

Thai Basil Chicken: Soooo yummy! Just sauté chicken and red peppers together, add fresh basil leaves, and you have a meal! Serve with rice and have as a bowl or in tortillas!

Meatloaf and homemade mashed potatoes

Fish tacos with pico de gallo and shredded cabbage on corn tortillas

Salmon (or tilapia, or any fish, really), quinoa, and sautéed veggies

Jerk Pork Tenderloin with spiced red potatoes and grilled pineapple
http://thetwistedonion.com/home/jerk-pork-tenderloin-with-spiced-red-potatoes-grilled-pineapple/

Favorite Snacks
veggies and hummus

cottage cheese with green grapes and cinnamon

Shakeology: One of my favorite recipes is Chocolate Shakeology with 2 tsp. peanut butter and 1/2 banana, I also add spinach and I don't even taste it! Strawberry Shakeology is actually my favorite, and I love it with orange juice or almond milk as the base, ice, spinach, and 1/2 banana! Yum!

apple (with or without peanut butter)

2 hard-boiled eggs with the yolks mixed with hummus, healthy devilled eggs!
peanuts, sunflower seeds

Well, I hope this gives you some yummy options for healthy meals and snacks! And I hope it shows you that you don't have to eat boring, bland food and deprive yourself of anything yummy! You can even eat carbs on the 21 Day Fix!!! In moderation, of course!

So, Happy "Dieting!" Message me if you would like to be a part of my next Fitness Challenge group where we post daily motivation, healthy recipes, fitness tips, and encouragement!!

First Week Results

Okay, so I completed my first week on my weight loss plan! To recap, I am doing the nutrition plan from the 21 Day Fix, and T25 for my workout plan for the next 10 weeks. I am also drinking Shakeology daily, which is a superfood meal replacement shake, and I usually have it in the afternoon so I can have extra energy to get through the sleepy afternoon time! I have about 50, yes 50 pounds to lose. I have lost weight before, but then lost focus and gained weight back. I am motivated this time and determined to lose this weight by the summer! Glad you are taking the time to follow me on this journey, and hopefully you will join me!
I will admit that I wasn't perfect this week. Shocking! But coming from a holiday season that was full of sugar and sweets, overindulging, baking, and no boundaries, last week was a huge success for me. I didn't even have any sugar until Thursday night when we had my mother-in-law's birthday party. I had some serious sugar withdrawal headaches this week, ya'll! But the nice thing with the Fix plan is that they allow for 3 treats a week, plus 3 treat drinks a week. They know that it just might not be doable to expect perfection and no "cheating" on a clean eating plan. So, it works!
The main day that was a struggle was Sunday. I am so used to just "taking off" on the weekends, and it's hard to continue that focus into the weekend, especially because there are usually special events. So that's really where I need to reign it in to continue seeing the best results.
So, without further ado, here are my first week results:

2 pounds lost!!

I know, I know, it isn't the Biggest Loser. It's not 5 or 10 pounds. But around 1-2 pounds a week is a healthy amount to lose each week, and I'm happy for a loss!!
Stay tuned for weekly updates and results, and as always, please contact me if you are interested in one of my Fitness Challenge groups that are run on Facebook! I would love to Coach you through your journey!
Also, I have a new page on Facebook called Steph's Healthy Journey and I would love for you to "Like" my page and click "Get Notifications" under that so that you see me in your news feed!

Have a great and healthy week!

Keep Going!!!

Early Riser Mom?

Awhile back, I wrote about the Maximize Your Mornings Challenge over at Inspired to Action. It was basically a Challenge that I read about that challenged moms to get up before their kids in the morning to spend precious, quiet time with God, get some kind of workout in, and start to plan their day. There was some awesome accountability on Twitter, opportunities to study the same things in the morning, and just that mom camaraderie of being intentional together to make our health and relationship with God a priority. Over the years, I have gone back and forth between getting up early and sleeping in. But I must say, when I get up early, I have a head-start on my day, and when I sleep in, the day seems to run me.
With all my responsibilities these days, I really need to get up before my kids, spend quiet time with God (the key word being quiet), get my workout in, and know what I need to get done that day. It seems so simple, and yet the concept is so profound. I want this to be a new habit this year. To consistently get up early. Not just now and then. Not just 2-3 times per week. But that my norm would be to set that alarm for 5:20 or earlier, and be disciplined enough to get going. On the Maximize Your Mornings Challenge, they even encourage moms to not hit the snooze button. To be disciplined enough to just get out of bed when the alarm goes off. Is it possible?
I think being a stay-at-home mom affords me the opportunity for many freedoms in how to run my day. I am in charge. I am in charge of so many things. I am in charge of the house, finances, homeschooling my children, our CC community, my Beachbody business, the menu for the day (so essentially, the health of my family!), and so many more little things. It gets busy. I think when things get busy and overwhelming, the tendency can be to get lazy. To sleep in. To stay up late to "relax" but then struggle to get up in the morning. And these bad habits may be contributing to my "depression" and "anxiety" that have plagued me this last semester. I put quotes around these words to sort of label my feelings but not necessarily diagnose a super serious version of these things.
So, as a New Year's Resolution of sorts, I want to commit to getting up early. And in doing that, to put my relationship with God and my health as 2 of my first priorities in my day. I get up, spend time with God (usually doing my Bible Study that is over the book of Galatians) and then do my workout for the day. I seem to be more motivated to get up when I know I am not working out right away. I get to drink my coffee and pre-workout formula, and just relax in God's Word in the quiet of my house! That kind of motivates me to get up!!
The key to making this a reality is to plan the night before. If I don't lay out my pre-workout formula, coffee, Bible Study, workout clothes, tennis shoes, workout dvds, and water bottle the night before, then chances are I'm not going to get up at 5:20 and dig around for those things.
I have to plan. I have to plan to succeed. And THAT is what I plan to do.

How do you start your mornings?

My Personal Weight Loss Challenge

Okay, this is a risky, scary, put it all out there blog post, and I'm excited and scared to post it!! A lot of you know that I'm a Beachbody Coach, but a lot of you may not know that I struggle with my own weight. I, like a lot of you, struggle with emotional eating, and it's been an emotional semester for me. I have had a lot going on, and have been the busiest that I've been in awhile, not to mention emotional struggles that have been through the roof. That has reflected in my weight, gulp, gain over the last semester especially. But I know that for my health, as an example to my children, as a leader and a health and fitness Coach, that it's time for a change. It's time for me to publicly commit myself to what I want to help others do - get healthy. I have the tools for success. I have the Challenge groups, the most amazing meal replacement shake, phenomenal workout programs from Beachbody trainers, and now it's time for me to put that all together for my own success story. I do best with a high level of accountability, and this is going to be it. This blog. You all.
 I am going to post weekly how I did, my results, and my weight loss. Maybe eventually I will feel comfortable posting before pictures and weight amount, but for now, we'll just stick to weight loss amounts. Yes, it's scary having this kind of public accountability, but it's what I need. I need to get healthy and treat my body the way it is meant to be treated. As the temple of God. I need to run the race in such a way that I take care of myself so I can be the best mom, wife, homeschooling mom, Coach, Director, friend, and most importantly, the daughter of the King.
So, who's with me? Does anyone want to commit themselves to this scary Challenge? Whether or not you want a Beachbody Challenge Pack and Facebook Challenge group or you just want to publicly declare that you, too want a change and are committed to putting it out there for accountability sake!! This is my big moment to commit. Are you there?

I am going to be doing the 21 Day Fix container system for my nutrition and T25 for my workouts. I plan to follow the T25 schedule for the next 10 weeks and then pick another program. I want to be more active, so if that means sneaking in a run, a Zumba class, playing at the park with my kids, or just adding in some extra squats or push-ups throughout the day, I want to strive for excellence!
What's your plan?

New Year, New Me! New You?

I, for one, am so glad to have the holiday season over! I do love the holiday season, and everything that goes with it. But I'm also glad when it's done and ready to declutter my house of Christmas decorations, get back to our regular routines, and not have so much going on and things that need to be done in preparation for Christmas!
Our Christmas season was filled with lots of fun things, memories made, and time with those we love. We only have a few days before we go back to school, CC, Bible Study, and the regular swing of things. I'm savoring these last few days of vacation!
One thing I want to get in gear for is the classic weight loss plan that follows the holiday season! Yes, we all do it, and we all come up with plans, resolutions, join gyms, try it for a week, and then give up for the rest of the year. But what if there was a way to get all you need in a package that made sense, was easy to follow, and was proven to work??
I'm talking about the full Beachbody package. I'm a Beachbody Coach and we have amazing plans that work for people. Busy moms, hard-working people, people who need to lose weight, maintain weight, or need to start slowly for a large amount of weight to lose.
The way it works, is that we have all kinds of workout programs to choose from. P90X, Insanity, T25, PiYo, Insanity Max 30, and the list goes on!!!
But one of our most popular programs is called the 21 Day Fix, and it is on sale this month!!!!!!!! The 21 Day Fix Challenge Pack is on sale for the month of January and this is how it works:

Workout program: Comes with workouts for every day of the week, plus some extra workouts, all 30 minutes each.
(always a modifier with every workout)
Shakeology: Our superfood meal-replacement shake that tastes awesome, curbs cravings, and is proven to aid with weight loss (Vanilla, Chocolate, Strawberry, Greenberry, and Vegan flavors)
Fix Container system: Portion containers that teach you how to measure out your food daily, eat clean, and not count calories. It's genius!!
Challenge group: Daily accountability in a group of other people who are also going through their program, daily posts, and encouragement!
Me as your Coach: I am committed to following you through your program and being your cheerleader as you work hard, get results, and have questions along the way

So if you, like me, are ready to make a change is 2015, then let's chat!! Fill out my form, and I will get in contact with you so we can figure out which program is best for you, how you can capitalize on your time this year, and how you can feel better by making better choices that will change your life!!

Link to fill out my form: https://steph4given.wufoo.com/forms/z1vf6znx03uidy5/

I will be starting my next Challenge group on Monday, January 19. This is the day that can change it all for you. Time to start getting rid of all the holiday junk in your house! Change is around the corner!! I'm here for YOU!! Are you ready?

Grateful for Christmas Break

Ahhh. The day after Christmas. Time to unwind, clean up, and relax. I was so ready for Christmas day. For all the craziness of the season to finally be over. Not in a bad way, just ready to relax and enjoy versus the days leading up to Christmas that were filled with hurrying around, millions of trips to the store (with 3 kids in tow), and last minute projects like Christmas cookies and Christmas cards. Each thing is enjoyable in its own right, but when all is said and done, they are big projects that Mommy ends up finishing herself. I'm excited for this week between Christmas and New Years. I am hoping to relax, get some projects/deep cleaning done that I don't usually have time for, and do some fun things out of the ordinary like playdates, playing with Maddy during nap time, and playing with the kids with their new Christmas toys!
These days, there isn't much "down time" where we can just relax, catch up on stuff, or work on projects. Life has been full of lots of busyness but also lots of blessings. This summer, while on vacation, I was really trying to take that time to think, pray, and counsel with people about what "things" I should keep in my life for the next school year. I have lots of opportunities to do things, be involved, and serve. But the reality is, I can't do them all! And when I try, I end up frustrated, miserable, and exhausted. I am still in the same boat. I think after all that thinking, praying, and counseling, I dropped 1-2 things out of our hectic schedules. It was good that I actually did drop 2 things, but I could probably do better. I just don't like being the frantic mom who is always running behind, stressed out about something, showing up early to everything because I have to prep, plan, prepare something. This semester, Thursdays were my favorite day of the week. I have bible study on those mornings, and it was the one place I could go, be around godly women, socialize, make new friendships, and just be. I didn't have to serve, work, show up early, coordinate, or run around. I could simply partake and take in what was being offered.
Now, I'm not saying that I just want to relax, be on vacation, and take instead of give all the time. I'm just saying that sometimes it feels like I am just go, go, going all the time and rarely have the time to just be. That's why God knew He had to include the "Be still, and know that I am God" verse in the bible. Just for me. And maybe you.
Those moments of being still and quiet are so rare, and yet so vital to our relationship with God. We forget that. Satan tempts and lures us with all these "things" we need to be apart of, serve in, and do, and yet God tells us to just "be still." Now, of course we are to serve, love, care, give of ourselves as a living sacrifice, and I get that. But hopefully not at the expense of our still moments.
So this next week, I am hoping to get some of those still moments. To relax, and to get some reading time in. I am looking forward to reading the appropriate book for my life season right now by Lysa Terkeurst called "The Best Yes: Making Wise Decisions in the Midst of Endless Demands." Hopefully I will get a book review out about it once I finish it!!
So, Happy Holidays, my fellow exhausted, weary Moms!! Get some rest and some still moments in soon, and let God speak to you about what you should keep in your life, and what you may need to let go of!! Blessings!

Almost Summer!

 

I can't believe we are almost done with another school year!! Phew! That was a busy one!! I, for one, am so glad that some activities are ending for the summer, so we can rest a little more and not be out every night of the week! There have been lots of changes lately!!

The kids are doing well, finishing up the school year, and growing so much!! Madelynn is finishing up her second grade year, and just finished up her second year of Classical Conversations!! She has been having fun playing outside, enjoys watching Judah and Ruth and helping with them, and has learned so much this year! She is my big helper! She has even started making some of her own food, including scrambled eggs with peppers and sausage, by herself! Tad has been teaching her how to skateboard, and they have been going on long bike rides together. She is getting so big!

Judah is doing preschool this year, and he has done really well. He enjoys sitting at the table and having his own school to do alongside Maddy! He is left-handed, and has learned how to write pretty well this year! He did a few sessions of swim lessons and loved it, especially when Tad got in the water with him on the last day of swim lessons!! He would be beaming the whole time!! Tad has also been teaching him how to skateboard, and he loves that! He is a joy!

Ruth is getting so big! She is now speaking in sentences, and can definitely get her opinions across! She is tiny but loud! She is my sweet cuddler and likes to encourage and make people happy! This week she told me, "I like your ponytail" and "you did good on your workout." She makes my day!!

Within the last few months, I have become a new Team Beachbody Coach. It is so fun to help people on their journey towards health and fitness, as I am on my own journey as well! I just finished up my T25 workouts, and started the 21 Day Fix, which is a workout program that comes with different sized containers, and it tells you how many you can eat of each a day (the different food groups) and also comes with workout DVDs. You get to eat so much food, are not starving, and the weight easily falls off. People have had such great success with it! It was on backorder for a month because it was so popular, but it is now back in stock! Let me know if you want more details, or details about a Fitness Challenge group!

About a week after I signed on as a Coach, I was asked to be the Director of the Classical Conversations in our area! So a lot is going on right now! I am so thrilled for the opportunity, and excited to embark on a new area of work with CC! I have enjoyed tutoring the past 2 years with CC, and this will be a fun endeavor as well, and an awesome ministry opportunity!

We have been busy at our church as well. Tad and I both sing on the worship team, Tad leads the worship team, and we enjoy doing other things there as well. We have been blessed with a vibrant congregation and a Pastor that preaches the Word diligently! What a blessing!
So, as we get ready for summer, and look forward to a family wedding/vacation this summer, we are feeling blessed. Tad is still enjoying his job as a mailman, and has lost a ton of weight running around the neighborhoods delivering mail! He loves being outside, so it is the perfect job for him! Hopefully we can see many of our Ohio friends and family this summer, and enjoy some time off of school! Happy (almost) Summer!