Monday, January 12, 2015

First Week Results

Okay, so I completed my first week on my weight loss plan! To recap, I am doing the nutrition plan from the 21 Day Fix, and T25 for my workout plan for the next 10 weeks. I am also drinking Shakeology daily, which is a superfood meal replacement shake, and I usually have it in the afternoon so I can have extra energy to get through the sleepy afternoon time! I have about 50, yes 50 pounds to lose. I have lost weight before, but then lost focus and gained weight back. I am motivated this time and determined to lose this weight by the summer! Glad you are taking the time to follow me on this journey, and hopefully you will join me!
I will admit that I wasn't perfect this week. Shocking! But coming from a holiday season that was full of sugar and sweets, overindulging, baking, and no boundaries, last week was a huge success for me. I didn't even have any sugar until Thursday night when we had my mother-in-law's birthday party. I had some serious sugar withdrawal headaches this week, ya'll! But the nice thing with the Fix plan is that they allow for 3 treats a week, plus 3 treat drinks a week. They know that it just might not be doable to expect perfection and no "cheating" on a clean eating plan. So, it works!
The main day that was a struggle was Sunday. I am so used to just "taking off" on the weekends, and it's hard to continue that focus into the weekend, especially because there are usually special events. So that's really where I need to reign it in to continue seeing the best results.
So, without further ado, here are my first week results:

2 pounds lost!!

I know, I know, it isn't the Biggest Loser. It's not 5 or 10 pounds. But around 1-2 pounds a week is a healthy amount to lose each week, and I'm happy for a loss!!
Stay tuned for weekly updates and results, and as always, please contact me if you are interested in one of my Fitness Challenge groups that are run on Facebook! I would love to Coach you through your journey!
Also, I have a new page on Facebook called Steph's Healthy Journey and I would love for you to "Like" my page and click "Get Notifications" under that so that you see me in your news feed!

Have a great and healthy week!

Keep Going!!!

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