Sunday, January 4, 2015

My Personal Weight Loss Challenge

Okay, this is a risky, scary, put it all out there blog post, and I'm excited and scared to post it!! A lot of you know that I'm a Beachbody Coach, but a lot of you may not know that I struggle with my own weight. I, like a lot of you, struggle with emotional eating, and it's been an emotional semester for me. I have had a lot going on, and have been the busiest that I've been in awhile, not to mention emotional struggles that have been through the roof. That has reflected in my weight, gulp, gain over the last semester especially. But I know that for my health, as an example to my children, as a leader and a health and fitness Coach, that it's time for a change. It's time for me to publicly commit myself to what I want to help others do - get healthy. I have the tools for success. I have the Challenge groups, the most amazing meal replacement shake, phenomenal workout programs from Beachbody trainers, and now it's time for me to put that all together for my own success story. I do best with a high level of accountability, and this is going to be it. This blog. You all.
 I am going to post weekly how I did, my results, and my weight loss. Maybe eventually I will feel comfortable posting before pictures and weight amount, but for now, we'll just stick to weight loss amounts. Yes, it's scary having this kind of public accountability, but it's what I need. I need to get healthy and treat my body the way it is meant to be treated. As the temple of God. I need to run the race in such a way that I take care of myself so I can be the best mom, wife, homeschooling mom, Coach, Director, friend, and most importantly, the daughter of the King.
So, who's with me? Does anyone want to commit themselves to this scary Challenge? Whether or not you want a Beachbody Challenge Pack and Facebook Challenge group or you just want to publicly declare that you, too want a change and are committed to putting it out there for accountability sake!! This is my big moment to commit. Are you there?

I am going to be doing the 21 Day Fix container system for my nutrition and T25 for my workouts. I plan to follow the T25 schedule for the next 10 weeks and then pick another program. I want to be more active, so if that means sneaking in a run, a Zumba class, playing at the park with my kids, or just adding in some extra squats or push-ups throughout the day, I want to strive for excellence!
What's your plan?

No comments:

Post a Comment